{"id":1543,"date":"2023-02-08T22:05:16","date_gmt":"2023-02-08T22:05:16","guid":{"rendered":"http:\/\/www.kirpsukkamoves.fi\/?p=1543"},"modified":"2023-02-08T22:05:17","modified_gmt":"2023-02-08T22:05:17","slug":"uusi-ryhmaliikunta-dancefityoga","status":"publish","type":"post","link":"https:\/\/www.kirpsukkamoves.fi\/?p=1543","title":{"rendered":"UUSI ryhm\u00e4liikunta: DanceFitYoga"},"content":{"rendered":"\n<p><strong>DanceFitYoga<\/strong>\u00a0on uusi ryhm\u00e4liikuntakonsepti, joka kehittyi inspiraatiosta luoda jotain uutta ryhm\u00e4liikunnan alalle. Konseptin syntymisest\u00e4 vastaavat vuosikymmeni\u00e4 alalla ohjanneet Paula Kujala, Valeria Engman ja Mari Sainio.<br>DanceFitYoga tunti sis\u00e4lt\u00e4\u00e4 20min tanssia, 20min lihaskuntoa ja 20min joogaa. Konsepti palvelee hyvin kiireist\u00e4 liikkujaa, jolla on rajattu m\u00e4\u00e4r\u00e4 aikaa urheiluun. Yhdist\u00e4mme kaiken, aerobinen, lihaskuntoharjoittelu ja kehonhuolto. DanceFitYoga on tehokas, hauska ja energisoiva konsepti, jossa apuv\u00e4lineen\u00e4 k\u00e4ytet\u00e4\u00e4n vain mattoa.<\/p>\n\n\n\n<p>Kirpsukka Moves, Kirsi Uusim\u00e4ell\u00e4 on DanceFitYoga ohjaajalisenssi ja pian bailataan t\u00e4m\u00e4n upean ryhm\u00e4liikuntakonseptin mukaan Kanta-H\u00e4meess\u00e4kin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"327\" height=\"315\" src=\"http:\/\/www.kirpsukkamoves.fi\/wp-content\/uploads\/2023\/02\/DFY.jpg\" alt=\"\" class=\"wp-image-1540\" srcset=\"https:\/\/www.kirpsukkamoves.fi\/wp-content\/uploads\/2023\/02\/DFY.jpg 327w, https:\/\/www.kirpsukkamoves.fi\/wp-content\/uploads\/2023\/02\/DFY-300x289.jpg 300w\" sizes=\"auto, (max-width: 327px) 100vw, 327px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>DanceFitYoga\u00a0on uusi ryhm\u00e4liikuntakonsepti, joka kehittyi inspiraatiosta luoda jotain uutta ryhm\u00e4liikunnan alalle. Konseptin syntymisest\u00e4 vastaavat vuosikymmeni\u00e4 alalla ohjanneet Paula Kujala, Valeria Engman ja Mari Sainio.DanceFitYoga tunti sis\u00e4lt\u00e4\u00e4 20min tanssia, 20min lihaskuntoa ja 20min joogaa. Konsepti palvelee hyvin kiireist\u00e4 liikkujaa, jolla on rajattu m\u00e4\u00e4r\u00e4 aikaa urheiluun. Yhdist\u00e4mme kaiken, aerobinen, lihaskuntoharjoittelu ja kehonhuolto. DanceFitYoga on tehokas, hauska ja<\/p><\/div>\n<div class=\"blog-btn\"><a href=\"https:\/\/www.kirpsukkamoves.fi\/?p=1543\" class=\"home-blog-btn\">Lue lis\u00e4\u00e4<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1543","post","type-post","status-publish","format-standard","hentry","category-kirsi"],"_links":{"self":[{"href":"https:\/\/www.kirpsukkamoves.fi\/index.php?rest_route=\/wp\/v2\/posts\/1543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kirpsukkamoves.fi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kirpsukkamoves.fi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kirpsukkamoves.fi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kirpsukkamoves.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1543"}],"version-history":[{"count":1,"href":"https:\/\/www.kirpsukkamoves.fi\/index.php?rest_route=\/wp\/v2\/posts\/1543\/revisions"}],"predecessor-version":[{"id":1544,"href":"https:\/\/www.kirpsukkamoves.fi\/index.php?rest_route=\/wp\/v2\/posts\/1543\/revisions\/1544"}],"wp:attachment":[{"href":"https:\/\/www.kirpsukkamoves.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kirpsukkamoves.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kirpsukkamoves.fi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}